Personal transformation thrives in the presence of both STRUCTURE and FLOW, GUIDANCE and IMPROVISATION, INTEGRITY and CREATIVITY.
We created this Conscious Living Play Compass to have fun navigating and practicing play moves inspired by the abundant life work of Drs. Kathlyn and Gay Hendricks. Kathlyn and Gay have been on the leading edge of body-centered consciousness exploration for the last 30 years.
1) Four wonder questions set up the playing field.
Am I willing to discover something new today?
Hmmm…what kind of attention do I want?
Who do I want to play with to transform my issue?
What agreements support each of us to play?
2) We start playing in the Center of the Compass with presencing skills that create openings within and between us such as breathing, wondering, listening and loop of awareness. The gift of presence welcomes our experience.
3) As our aliveness gets flowing, we move to the Middle Ring of activities. Whole-body play moves connect us to what’s emerging. We magnify, bodify, do Fear melters™ and match our inner experience. The gift of playful connection befriends our experience. Often this is enough.
4) When we’re ready to move beyond our old stories, create new stories and take inspired action steps, we move to the Outer Ring. We investigate our felt experience and weave it into the bigger picture of what we really want – all while engaging in full-on play. With the Results Transformer, Essence Play, F.A.C.T. and Upper Limits and Willingness, we experience ourselves as players in LIFE. The gift of deep play inspires us to transform the game.
The gift of presence welcomes our experience.
The gift of playful connection befriends our experience.
The gift of deep play inspires us to transform the game.Dhira Brown & Kristina Turner
If you feel a little lost or like you’re going the wrong way in life, we invite you to explore the next 7 weeks in Circle with our Play Compass. Check out our webpage for more information and to sign up. Last day to sign up is this Monday, September 28th.
Conscious Living Transformation Circle – Fall Session
7 Wednesdays, September 30 – November 11, 2020
3:00 – 4:45 PM Pacific Time on Zoom
By Dhira Brown and Kristina Turner
Co-Facilitators of the Conscious Living Transformation Circle